Right now I feel: cold
Your current state is cold. Explore a gentle transition toward “Warming”.
Infusion sequence: 1st: 60 sec; from the 2nd, add 5–10 sec to each following infusion. Guide: up to 7 infusions. This is a starting sequence: shorten it if the tea turns bitter or astringent, and extend it when the liquor becomes thin.
Practical guide
If you currently feel cold, start with a moderate brew and observe your response. For a transition toward “Warming”, the catalog includes: Yunnan Golden Buds, Ceylon Dimbula Black, Shou Mei Aged, Hojicha, Guizhou Hong Bao, Lapsang Souchong, Hubei Qing Zhuan, Fu Zhuan Jin Hua.