Right now I feel: anxious
Your current state is anxious. Explore a gentle transition toward “Calm”.
Infusion sequence: 1st: 55 sec; from the 2nd, add 5–10 sec to each following infusion. Guide: up to 6 infusions. This is a starting sequence: shorten it if the tea turns bitter or astringent, and extend it when the liquor becomes thin.
Practical guide
If you currently feel anxious, start with a moderate brew and observe your response. For a transition toward “Calm”, the catalog includes: Kabusecha, Gongting Mini Tuo Shu, Oriental Beauty Oolong, Pingyang Huangtang, Si Ji Chun Oolong, Shou Mei, Bai Mu Dan, Bai Hao Yin Zhen.