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Tea & Health

Caffeine, L-theanine, antioxidants, sleep, anxiety, digestion. Evidence-based and personal experience welcome.

Best teas for anxiety and stress relief — what actually works?

I have generalized anxiety and I'm looking for teas that genuinely help with calming down, not just placebo warm liquid....

I've heard that pu-erh tea (especially shu) helps with digestion and can reduce fat absorption. My Chinese colleagues sw...