Shu pu-erh is popular for dense taste and stable energy without jittery spikes.
It often works well after meals and during heavy working days.
Start with moderate strength to avoid unnecessary heaviness.
Includes a beginner-safe brewing sequence: rinse, first 3 infusions, and strength control.
Covers cases when shu is better avoided: late evening, high caffeine sensitivity, empty stomach.
Adds a taste-quality mini-guide to detect clean profile vs stale notes.
Provides a symptom -> correction table (bitterness, heaviness, over-stimulation).