Which tea calms down and reduces anxiety
Gentle tea scenarios to reduce internal noise and regain control.
When to drink
Evening overload, overthinking, nervous tension.
Effect
Calm + grounding.
Brewing
White tea / light oolong: 80–88°C, slow pace.
With anxious states, softness and rhythm matter more than strength.
Choose lighter oolongs, white tea or low-stimulation herbal blends.
If anxiety is persistent or severe, tea is support, not a replacement for professional care.
Includes a 10-minute slowdown protocol: breath, first sip, pause, second sip, state check.
Lists teas to avoid on peak-anxiety days to prevent symptom amplification.
Adds an evening anti-rumination routine for overactive thoughts.
Includes a 0-10 anxiety scale before/after tea for practical self-check.
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