Define the goal first: activate, calm down, or boost energy. Then choose the tea type.
Focus prefers cleaner profiles, calm prefers softer and warmer profiles, energy prefers denser profiles.
For precision, use TeaOcto chat to map your current state to a specific tea scenario.
Includes a fast decision matrix: current state -> target state -> tea type -> brew temperature.
Adds "when not to use stimulating tea" to avoid worsening fatigue and anxiety.
Explains time-of-day adjustments for morning, daytime, and evening.
Includes a 60-second anti-chaos protocol for moments with no time to think.